英語健康諺語大全
1、冬睡不矇頭，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
2、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
3、懶惰催人老，勤勞能延年。
Laziness begets old age, but diligence prolongs life.
4、粥里加紅棗，常食皮膚好。
Add jujube to porridge, it is good to eat skin often.
5、多食一點姜，不用開藥方。
Eat more ginger without prescription.
6、一碗薑糖湯，去風去寒賽仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
7、粥里加銀耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
8、常吃素，好養肚。
Frequent vegetarian diet, good stomach.
9、大蒜是個寶，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
10、不乾不淨，吃了生病。
Not clean, eating sick.
11、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
12、熱飯冷茶泡，娘做郎中醫不好。
Hot rice and cold tea are not good for Chinese medicine.
13、多吃芹菜不用問，降低血壓喊得應。
Eat more celery without asking. Lower your blood pressure and shout properly.
14、心虛氣不足，桂圓米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
15、口渴心煩燥，粥加獼猴桃。
Thirsty and upset, porridge and kiwifruit.
16、粗糧雜糧營養全，既保身體又省錢。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
17、紅棗芹菜根，能降膽固醇。
Jujube celery root, can reduce cholesterol.
18、胡蘿蔔，小人蔘；經常吃，長精神。
Carrots, ginseng; often eat, long spirit.
19、吃得巧，睡得好。
Eat well and sleep well.
20、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
21、人說苦瓜苦，我說苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
22、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
23、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
24、多食一點醋，不用去藥鋪。
Eat more vinegar instead of going to the pharmacy.
25、娛樂有制，失制則精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
26、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
27、血壓高發昏，胡羅卜粥靈。
High blood pressure, coma, carrot porridge.
28、吃洋蔘，不如睡五更。
Eating ginseng is better than sleeping five times.
29、吃饃喝涼水，瘦成幹棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
30、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
31、吃藥不忌嘴，跑斷大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
32、飯後一百步，強如上藥鋪。
A hundred steps after a meal is better than going to a pharmacy.
33、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
34、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
35、怒傷肝，喜傷心，悲憂驚。
Anger hurts the liver, joy and sorrow, sadness and dismay.
36、飯前一口湯，勝過良藥方。
A soup before a meal is better than a good prescription.
37、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
38、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup is good for life and health.
39、三分醫，七分養，十分防。
Three points of medicine, seven nutrients, very defensive.
40、心靈手巧，動指健腦。
Hand and soul, finger and brain.
41、春捂秋凍，不生雜病。
Spring covers autumn frozen, no miscellaneous diseases.
42、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
43、人有童心，一世年輕。
People are childlike and young all their lives.
44、豆腐配海帶，常吃保健康。
Tofu with kelp, often eat health care.
45、春不忙減衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
46、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
47、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
48、臭魚爛蝦，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
49、晚上吃少，飲食節制身體好。
Eat less in the evening, eat moderately and keep fit.
50、粥里加白菜，多食不虛弱。
Porridge with Chinese cabbage, eat more than weak.
51、一日三笑，人生難老。
Laughing three times a day makes life difficult.
52、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
53、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
54、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
55、出汗不迎風，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
56、好人健康，惡人命短。
Good men are healthy, but evil men are short-lived.
57、立如鬆，行如風。
Stand like a pine, walk like a wind.
58、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
59、夏天一碗綠豆湯，解毒去暑賽仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
60、飯養人，歌養心。
Food nourishes people, song nourishes heart.
61、鍛鍊要趁小，別等老時惱。
Exercise while young, don't wait for old age.
62、常常曬太陽，身體健如鋼。
He often basks in the sun and is as strong as steel.
63、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
64、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
65、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
66、飯前喝湯，苗條健康。
Drink soup before meals, slim and healthy.
67、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
68、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
69、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
70、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
