英語保持身體健康的諺語
1、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
2、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
3、娛樂有制，失制則精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
4、春捂秋凍，不生雜病。
Spring covers autumn frozen, no miscellaneous diseases.
5、三餐不過飽，無病活到老。
Three meals are not enough, and you live to old age without illness.
6、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
7、樂靠自得，趣靠自尋。
Joy depends on self-satisfaction, fun depends on self-seeking.
8、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
9、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
10、心靈手巧，動指健腦。
Hand and soul, finger and brain.
11、蔬菜是個寶，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
12、戒菸限酒，健康長久。
Stop smoking and limit alcohol, and keep healthy for a long time.
13、中午睡覺好，猶如撿個寶。
Sleeping well at noon is like picking up a treasure.
14、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
15、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
16、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
17、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
18、十里以外去趕嘴，不如在家喝涼水。
It's better to drink cold water at home than to rush out ten miles away.
19、德靠自修，神靠自養。
Virtue depends on self-cultivation, and God on self-cultivation.
20、刀閒易生鏽，人閒易生病。
Knives are easy to rust and people are easy to get sick.
21、笑一笑，十年少。
Laugh, ten years old.
22、刷牙用溫水，牙齒笑咧嘴。
Brush your teeth with warm water and grin your teeth.
23、喝茶不洗懷，閻王把命催。
Tea does not wash, the king of Yan urged.
24、要想健康快活，學會自己找樂。
If you want to be healthy and happy, learn to make fun of yourself.
25、一日三棗，長生不老。
Three jujubes a day will never grow old.
26、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
27、出汗不迎風，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
28、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
29、飯後一支菸，害處大無邊。
A cigarette after a meal can do great harm.
30、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
31、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
32、大蔥蘸醬，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
33、多練多乖，不練就呆。
Practice as much as you can, and stay without practice.
34、怒傷肝，喜傷心，悲憂驚恐傷命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
35、立如鬆，行如風。
Stand like a pine, walk like a wind.
36、蘿蔔出了地，郎中沒生意。
When the radish came out, Langzhong had no business.
37、大蒜是個寶，常吃身體好。
Garlic is a treasure. It is always good to eat.
38、吃了十月茄，餓死郎中爺。
After eating the October eggplant, he starved to death.
39、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
40、喜靠自節，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
41、脫即着，勝於服藥。
It's better to take off than take medicine.
42、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
43、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
44、情極百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
45、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
46、常吃素，好養肚。
Frequent vegetarian diet, good stomach.
47、鍛鍊要趁小，別等老時惱。
Exercise while young, don't wait for old age.
48、要活好，心別小；善制怒，壽無數。
Live well, don't be small; control anger well, and live countless lives.
49、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
50、早吃好，午吃飽，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
51、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
52、冬睡不矇頭，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
53、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
54、欲得長生，腸中常清。
If you want to live forever, your intestines will always be clear.
55、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
56、笑口常開，青春常在。
Laughter is always open, youth is always there.
57、常把舞來跳，癡呆不會到。
Often dance, dementia will not come.
58、一日兩蘋果，毛病繞道過。
Two apples a day make a detour.
59、要健腦，把繩跳。
Brain-building, jump rope.
60、拍打足三裏，勝吃老母雞。
Whipping three miles is better than eating an old hen.
61、養生在動，動過則損。
Keep your health alive, but move too much will damage you.
62、飯養人，歌養心。
Food nourishes people, song nourishes heart.
63、懶惰催人老，勤勞能延年。
Laziness begets old age, but diligence prolongs life.
64、要得身體好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
65、怒傷肝，喜傷心，悲憂驚。
Anger hurts the liver, joy and sorrow, sadness and dismay.
66、要得腿不廢，走路往後退。
Keep your legs clean and walk backwards.
67、人勤病就懶，人懶病就勤。
People are lazy when they are sick and lazy when they are sick.
68、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
69、最好的醫生是自己，最好的運動是步行。
The best doctor is himself, and the best exercise is walking.
